See it
The heart responds quickly to emotional states. Stress can quicken its pace, while calm allows it to settle.
Continue in the paid substack sanctuary:
• Feel it - a guided inner reflection
• Do it - one small, human action for today
This is a daily practice of awareness, presence, and gentle action.
We spend so much of our lives "on the clock." The Awarenessome Almanac is a daily invitation to step out of the rush and back into your own natural rhythm.